Today I answer how you work through focusing on and working through your triggers so that you know how to change your reactions.
Ask yourself why do you feel like that?
Why am I reacting this way?
What can I do to change how I am feeling?
What is the truth?
Look at your reactions, then figure out your triggers, to understand your meaning and definition from the experiences you have experienced in your life.
You can listen to that here.
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