Friday, February 28, 2014

thoughts on being vulnerable

Being vulnerable and sharing your heart doesn't mean you are weak...it means you are being honest. You are willing to quit living in a mask and be open, authentic and truly live in reality. It means you know you have dark deep work to do. It means you aren't willing to be like everyone else and just accept status quo. It means you are willing to face your FEARS and do the difficult process of digging deep. Just because you have fears and false perceptions doesn't mean you have self pity for your situation or that you are a negative person because you have fears. Having fears allows you to develop your courage and press through them. 

LiveBIG friends!

Day 5 Video Challenge

Today I answer how you work through focusing on and working through your triggers so that you know how to change your reactions.  

Ask yourself why do you feel like that?  
Why am I reacting this way?
What can I do to change how I am feeling?
What is the truth?

Look at your reactions, then figure out your triggers, to understand your meaning and definition from the experiences you have experienced in your life.

You can listen to that here.

Quotes