Sunday, October 6, 2013

Counseling Session #17

I went to counseling, frustrated with myself, as I had not done my homework, yet again.  My counselor decided we would do it together, during today's session.

I made a list of Negative Characteristics of my Dad.

I made a list of Negative Characteristics of my Mom.

I made a list of Positive Characteristics of my Dad.

I made a list of Positive Characteristics of my Mom.

I then made a statement of What I wanted and needed most as a child was:

I reviewed and described Positive Events and my Feelings and Reactions to them.

I reviewed and described Negative Events and my Feelings and Reactions to them.

Assessment:

  • I always go to blaming myself.  My counselor questioned me, is that rational?
  • I am not the reason my parents treated me this way, but I continue to feel and believe that.
  • My counselor reminded me yet again how abnormal my home life was.  This is very hard to accept.

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