Counseling Session #3

I learned:

• grief = temporary insanity
• normal for me was to suck it up, deal with it, stuff it, just operate
• must give myself permission to feel [you are not different then anyone else, be human, have a biblical definition of emotions]
• read a Psalm a day to reveal those real emotions [He gives, He takes away, God is still good.]
• Let yourself grieve. Give time/set aside time to grieve.  [Journal, Pray, Scream/Yell, Run]