Tuesday, June 18, 2013

Counseling Session #3

I learned:
  • grief = temporary insanity
  • normal for me was to suck it up, deal with it, stuff it, just operate
  • must give myself permission to feel [you are not different then anyone else, be human, have a biblical definition of emotions]
  • read a Psalm a day to reveal those real emotions [He gives, He takes away, God is still good.]
  • Let yourself grieve. Give time/set aside time to grieve.  [Journal, Pray, Scream/Yell, Run]

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