Monday, June 24, 2013

Counseling Session #4

I learned in telling my story the following about myself:
  • There was no consistency in my childhood.
  • I desired to create a structured environment.
  • There was a constant struggle to find where I fit.
  • Always had a push/pull message.
  • I learned to accept it because I didn't have any other options.
Also learned:
  • Tramatic events can change the structure of our brains.
  • Stressful situations that occur now and how we react to them is what we tend to go back to.

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